Saturday, January 29, 2011

Try this instead of taking a pill!


Drink more water

Eat more fruits and vegtables

Eat lean organic protein scources (Meat, poultry, fish)

Drink less alcohol

For more nutrition information check out the following:

Precision Nutrition

Lyle McDonald

Alan Aragon

Brian St.Pierre

Brad Pilon

Martin Berkhan


Seek out a personal trainer or strength coach with a good reputation. Someone who will not only make you look better, but feel better.

If thats not an option then the next best thing is to check out rescources that can give you quailty training information and program templates

For info check out:

For Program design:
Check out BodyByBoyle online


Meditate! Help ease stress. Stress is a hugh contributor to ill health and disease. Meditation helps to lower stress hormones, blood pressure, anxiety, and helps to elevated feel good hormones.

To find out more benefits check out this link - 100 benefits of meditation

Sleep is the most unrated component to a healthier lifestyle as the following information points out

According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Extensive research has been done on the effects of sleep. These studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.

This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened. Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.

For more information on sleep check out

Stay Strong,


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