There seems to be a lot of unknown confusion about how to optimally condition for gaelic games. I hope these two videos help in some way.
I would like to thank David Tenney, Patrick Ward, and TJ Lensch for helping me to understanding this information better.
Part 1
Part 2
Stay Strong,
RB
Robbie,
ReplyDeleteHow would you approach training and conditioning for GAA in the US? Training tends to begin in May with the season starting in June and North American Championships the first week of September. The main problem being developing a program that not only gets the players fit, but also teaches them the necessary skills since most are American born and new to the game. Compounded by the fact that we only has 2 practices a week and games on Sundays. Your help would be greatly appreciated.