Only getting around to putting this up now!
Sent last weekend in Eemnes, Holland at the SFMA Level with Kyle Kiesel and Gray Cook.
I went over with Strength coach Barry Solan, and NMT's John Shevlin and Paddy Morrison.
It was a great weekend of learning. Gary came out with a few gems over the weekend.
One thing that has stuck with me that Gray kept saying was:
"Its not just about aciviting some muscles, but its also about inhibiting others".
Kyle got into what a "High Threshold strategy" is, and how it can be detrimental to performance and function.
Overall it was a great weekend of learning. I am looking forward to doing SFMA level 2 next year.