Friday, October 14, 2011

SFMA Level 1

Only getting around to putting this up now!

Sent last weekend in Eemnes, Holland at the SFMA Level with Kyle Kiesel and Gray Cook.

I went over with Strength coach Barry Solan, and NMT's John Shevlin and Paddy Morrison.

It was a great weekend of learning. Gary came out with a few gems over the weekend.

One thing that has stuck with me that Gray kept saying was:

"Its not just about aciviting some muscles, but its also about inhibiting others".

Kyle got into what a "High Threshold strategy" is, and how it can be detrimental to performance and function.

Overall it was a great weekend of learning. I am looking forward to doing SFMA level 2 next year.

Stay Strong,

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