Sunday, October 30, 2011

How I teach Hang Cleans

This is how I teach all my athletes how to perform the hang clean.

Step 1:
Teach them the catch position

Step 2:
Teach them the start position

1. Chest Up
2. Wrist Under
3. Hips Back

Step 3:
Perform the full Hang Clean

Cue to - "Jump, shrug, elbows up & Sit"


Stay Strong,


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