Happy Christmas!

Happy Christmas to all readers of this blog,and also a happy christmas to all who have the same love and passion for the iron game. May you have a great day with your loved ones and a peaceful New Year.

Christmas wouldn't be christmas without some early morning strongman training!!

At 10 this morning myself, Tomas Brady, and Joey Boland went to the club to earn our christmas feeding!!

A: Farmer Walks - 5mins (non stop, you go, I go format between the 3 of us)
B: Prowler Sprints - 5mins (non stop, you go, I go format between the 3 of us)
C: Log Press: 30secs on/ 30secs off - 5mins
D: KB Swings: 30secs on/ 30secs off - 5mins
E: MB Slams: 30secs on/ 30secs off - 5mins

For Station C,D, and E, we would stay at one station each for the 5mins and then switch to another station for 5mins, and then the last one for 5mins. Working for 30secs/ and resting for 30secs.

Example:

Round 1:
C: Robbie - 30secs on/ 30secs off - 5mins
D: Brady - 30secs on/ 30secs off - 5mins
E: Joey - 30secs on/ 30secs off - 5mins

Round 2:
C: Joey - 30secs on/ 30secs off - 5mins
D: Robbie - 30secs on/ 30secs off - 5mins
E: Brady - 30secs on/ 30secs off - 5mins

Round 3:
You get the point!

Total session time: 30mins (5mins for warm up)

Fun Times........


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Stay Strong,

RB