Thursday, December 22, 2011

How I teach the Close Grip Hang Snatch

This is how I teach my athletes the close grip hang snatch.

I learn't this for Mike Boyle

Step 1:

Catch Position - Push Press

Cue - Dip, Press, Sit

Step 2:

Teach Start Position - Exact same as the hang clean

1. Chest Up
2. Wrist Under
3. Hips Back

Step 3:

Perform the Full Close Grip Hang Snatch

Cue - Jump, Shrug, Throw the bar into the roof/sky/ceiling

Stay Strong,

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