Monday, December 26, 2011

Christmas Day Session

Sticking with tradition for last year!!

Me, Tommy Brady, and Joey Boland.

11am Christmas Morning


4 Rounds:

A1: KB swings x10
A2: Push Up w/ Rotation x5 Each Side
A3: DB Goblet Squats x10
A4: 1 Leg TRX Rows x10

Finisher 30on:60off

Ropes x 4 Rounds Each

Stay Strong,

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