Monday, July 5, 2010

Psoas Activation

Here a new Psoas Activation drill I have been playing around with. You can also do this drill with your back against a wall to stop lumbar extension.

Psoas Activation

Stay Strong,

RB
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1 comment:

  1. clocloJuly 6, 2010 at 10:47 PM

    tried it rob, very tough but helpful for me and my especially feicked psoas. you craic me up with the video!

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