Another video! Here is a Mobility circuit I use as part of my guys warm up.
Wall Slides x10
Ankle Mobiliy x10
Leg Swings x10
Reaching SLDL x5 Each Leg
Quadruped T-Spine Rotations x10
Spidermans x5 Each Leg
Lunge Martix w/ Medball x5 Each Leg
BW Squat w/ Medball ,or an OH Squat w/ Medball (I did a BW Squat cause my overhead squat sinks! Damn Thoracic Spine Mobility :-( . But Im working on it.)
Anyway heres the video.