Na Fianna Senior Hurling Off Season General Physical Preparation 2013

Here is an article I have been meaning to put up on the blog for the past while.

Enjoy.

Stay Strong,
RB

   Na Fianna Senior Hurling Off Season - General Physical Preparation 2013 by Robbie Bourke on Scribd

   Sample Programs - Na Fianna Senior Hurling Off  Season General Physical Preparation 2013 by Robbie Bourke on Scribd

Ultimate Performance Strength and Conditioning Mentorship Dates 2013

I meant to put these dates up sooner, but anyway here are the details.

Strength and Conditioning Mentorship

Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9

When: May 13-16, June 24-27, September 9-12, November 11-14, 2013

Time: 9.30am-6pm

Topics Covered:

Function Movement Screen
Functional Movement Screen Corrections
Performance Testing
Warm Ups - Linear, Multi-Directional, & Dynamic Mobility
Explosive Jump Training & Plyometrics
Med Ball Training
Linear Speed & Multi-Directional Speed Drills
Olympic Lift Variations
Strength Training - All major & assistance lifts
Core Training
Energy System Development
Program Design & Periodization
Pitch Session Program Design & Periodization
Nutrition, Health & Wellness, & Functional Medicine

Cost:

May 13-16:
Early Bird €500 - 15/4/13
Regular €700 - 10/5/13

June 24-27:
Early Bird €500 - 27/5/13
Regular €700 - 21/6/13

September 9-12:
Early Bird €500 - 12/8/13
Regular €700 - 6/9/13

November 11-14:
Early Bird €500 - 14/10/13
Regular €700 - 8/11/13

If interested email:
robbie.ultimateperformance@gmail.com

Stay Strong,
RB