tag:blogger.com,1999:blog-58366108925982237082024-03-05T04:47:19.595-08:00All Things StrengthRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.comBlogger217125tag:blogger.com,1999:blog-5836610892598223708.post-57833773244555631412015-02-04T09:15:00.005-08:002015-02-04T09:15:43.739-08:00Ultimate Performance Seminar Series <div class="MsoNormal">
I know its been a long time since I posted.<br /><br />I know its also a sales pitch!<br /><br />Anyway..... </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anyone who knows me knows I would never recommend any product that I do
not fully believe is a truly great investment.<br />
<br />
Well this is one of these rare times that I am going to highly recommend a product
as I do truly believe that it is world class!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have has just release my first major online
educational product, <i><a href="http://upmentorship.com/sales-page/">“The Ultimate Performance Seminar Series”. </a><br /></i><o:p></o:p></div>
<div class="MsoNormal">
I take you through almost 20 hours of exceptional online video content where I cover:<br /><br /><o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
The
Functional Movement Screen<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Functional
Movement Screen Corrective Strategies<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Performance
Testing<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Warm Up
Protocols<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Explosive
& Elastic Jumps, Hops, Bounds, and Throws<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Linear and
Multi-Directional Speed Development<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Heart Rate
Variability<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
If you want
to bring your coaching to the next level then <a href="http://upmentorship.com/sales-page/">click here</a> to GAIN INSTANT ACCESS to 20 hours of World Class online video Strength Conditioning information!<o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
Robbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-8008122716984882412014-06-04T08:40:00.001-07:002014-06-04T08:40:24.912-07:00Video: Crossover and Crossunder Skips <object height="315" width="560"><param name="movie" value="//www.youtube.com/v/d7-ja2DyWdU?version=3&hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/d7-ja2DyWdU?version=3&hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com1tag:blogger.com,1999:blog-5836610892598223708.post-1191311951045738622014-06-04T08:38:00.001-07:002014-06-04T08:38:56.058-07:00Podcast Interview with Mike Robertson<a href="http://robbiebourke.podbean.com/e/episode-35-an-interview-with-mike-robertson/">Enjoy</a><br /><br />Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-90141651176161541572014-05-31T00:49:00.001-07:002014-05-31T00:49:17.915-07:00Video: Lateral A-March and Lateral A-Skip<object height="360" width="480"><param name="movie" value="//www.youtube.com/v/FunMU9QfCb0?version=3&hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/FunMU9QfCb0?version=3&hl=en_US" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br /><br />Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-27944227095040719102014-05-31T00:46:00.001-07:002014-05-31T00:46:48.966-07:00Podcast Interview with Gray Cook<a href="http://robbiebourke.podbean.com/e/episode-34-an-interview-with-gray-cook/">Enjoy</a><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-38684464805710574102014-05-29T07:24:00.000-07:002014-05-29T07:24:49.671-07:00Video: Knee Hug to Lateral Lunge/Squat Walk & Heel to Butt & Reach to Lateral Lunge/Squat Walk <object height="315" width="560"><param name="movie" value="//www.youtube.com/v/Zqq8mwRhzTQ?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/Zqq8mwRhzTQ?hl=en_US&version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-41239599012333826992014-05-29T07:23:00.000-07:002014-05-29T07:23:02.782-07:00Podcast Interview with Al Vermeil<a href="http://robbiebourke.podbean.com/e/episode-33-an-interview-with-al-vermeil/">Enjoy</a><br /><br />Stay Strong,<br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-11411624310818233492014-05-27T06:02:00.003-07:002014-05-27T06:02:59.337-07:00Video: Linear Pogo Series <object height="360" width="480"><param name="movie" value="//www.youtube.com/v/Z-zf2FT8e3k?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/Z-zf2FT8e3k?hl=en_US&version=3" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-34496683248803900512014-05-27T06:02:00.000-07:002014-05-27T06:02:03.236-07:00Podcast Interview with Nick Wickelman<a href="http://robbiebourke.podbean.com/e/episode-32-an-interview-with-nick-winkleman/">Enjoy</a><br /><br />Stay Strong,<br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-45358622484618370232014-05-26T06:06:00.004-07:002014-05-26T06:10:58.272-07:00Video: Straight Skip and Backpedal <object height="360" width="480"><param name="movie" value="//www.youtube.com/v/6T6sIJNOS8o?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/6T6sIJNOS8o?hl=en_US&version=3" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-22627865468637122892014-05-26T06:06:00.001-07:002014-05-26T06:06:19.788-07:00Podcast Interview with Aisling Fitzgibbon<a href="http://robbiebourke.podbean.com/e/episode-31-an-interview-with-aisling-fitzgibbon-aka-the-girl-against-fluoride/">Enjoy</a><br /><br />Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-48557192137763149342014-05-22T06:08:00.000-07:002014-05-26T06:09:57.575-07:00Video: High Knees and High Heels<object height="360" width="480"><param name="movie" value="//www.youtube.com/v/6T6sIJNOS8o?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/6T6sIJNOS8o?hl=en_US&version=3" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-2859486159002698172014-05-22T06:06:00.003-07:002014-05-22T06:06:59.359-07:00Podcast Interview with Bret Contreras<a href="http://robbiebourke.podbean.com/e/episode-30-an-interview-with-bret-contreras/">Enjoy</a><br /><br />Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-40086187778361023972014-05-18T12:20:00.003-07:002014-05-18T12:22:41.451-07:00Video: Linear A-March and Linear A-Skip<object height="360" width="480"><param name="movie" value="//www.youtube.com/v/zMRtVehnE28?version=3&hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/zMRtVehnE28?version=3&hl=en_US" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-27033195412584178172014-05-18T12:18:00.003-07:002014-05-18T12:18:31.549-07:00Podcast Interview with Reed Davis<a href="http://robbiebourke.podbean.com/e/episode-29-an-interview-with-reed-davis/">Enjoy</a><br /><br />Stay Strong,<br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-25573038994251813872014-05-09T09:47:00.001-07:002014-05-09T09:47:28.698-07:00Video: Straight Leg Walk and Backward Reaching Single Leg Deadlift Walk<object height="315" width="560"><param name="movie" value="//www.youtube.com/v/rVqZ9OweiQ4?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/rVqZ9OweiQ4?hl=en_US&version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-10151124130600697452014-05-09T09:46:00.000-07:002014-05-09T09:46:00.245-07:00Podcast Interview with Nicole Rodriguez<br />
<a href="http://robbiebourke.podbean.com/e/episode-28-an-interview-with-nicole-rodriguez/">Enjoy </a><br />
<br />
Stay Strong,<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-19515714286715244632014-04-21T09:23:00.001-07:002014-04-21T09:23:20.226-07:00Video: Inchworm and Spiderman Walk w/Rotation<object height="315" width="560"><param name="movie" value="//www.youtube.com/v/DBAJWniYvTA?version=3&hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/DBAJWniYvTA?version=3&hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br />
<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-24070003295386701962014-04-21T09:21:00.001-07:002014-04-21T09:21:19.612-07:00Podcast Interview with Vern Gambetta<a href="http://robbiebourke.podbean.com/2013/07/22/episode-27-an-interview-with-vern-gambetta/">Enjoy</a><br />
<br />
Stay Strong,<br /><br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-79094743087397727532014-04-15T01:18:00.000-07:002014-04-15T01:18:22.812-07:00Video: Reverse Lunge Walk w/Overhead Reach and Leg Cradle <object height="315" width="560"><param name="movie" value="//www.youtube.com/v/v-k50Gz1HFo?hl=en_US&version=3"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/v-k50Gz1HFo?hl=en_US&version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
Stay Strong,<br /><br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-47870890819981464792014-04-15T01:15:00.001-07:002014-04-15T01:15:52.294-07:00Podcast Interview with Kevin Cann<a href="http://robbiebourke.podbean.com/2013/07/22/episode-26-an-interview-with-kevin-cann/">Enjoy</a><br />
<br />
Stay Strong,<br /><br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-28094956073036364642014-04-07T10:40:00.001-07:002014-04-07T10:40:23.481-07:00Video Blog: Knee Hug and Heel to Butt and Reach Walk - Coaching Cues<object height="315" width="560"><param name="movie" value="//www.youtube.com/v/JMfTJM17g0U?version=3&hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<embed src="//www.youtube.com/v/JMfTJM17g0U?version=3&hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object><br /><br />Stay Strong,<br />
<br />
RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-16828666540661931402014-04-07T10:37:00.001-07:002014-04-07T10:37:06.028-07:00Podcast Interview with Karl Safran<a href="http://robbiebourke.podbean.com/2013/07/11/episode-25-an-interview-with-karl-safran/">Enjoy</a><br /><br />Stay Strong,<br /><br />RBRobbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-4261877242514975622013-12-04T01:47:00.000-08:002018-01-23T23:18:50.894-08:00What cause Chronic Degenerative Disease Part 2 - Circadian Rhythms <div nbsp="" style="-x-system-font: none; display: block; font-family: Helvetica,Arial,Sans-serif; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 12px auto 6px auto;">
<br /></div>
<div nbsp="" style="-x-system-font: none; display: block; font-family: Helvetica,Arial,Sans-serif; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 12px auto 6px auto;">
<a href="https://www.scribd.com/document/369862891/Sleep-and-Circadian-Rhythms#from_embed" nbsp="" style="text-decoration: underline;" title="View Sleep and Circadian Rhythms on Scribd">Sleep and Circadian Rhythms</a> by <a href="https://www.scribd.com/user/390295168/Robbie-Bourke#from_embed" nbsp="" style="text-decoration: underline;" title="View Robbie Bourke's profile on Scribd">Robbie Bourke</a> on Scribd</div>
<iframe class="scribd_iframe_embed" data-aspect-ratio="0.7080062794348508" data-auto-height="false" frameborder="0" height="600" id="doc_43621" scrolling="no" src="https://www.scribd.com/embeds/369862891/content?start_page=1&view_mode=scroll&access_key=key-4n3BHw6Xa7lfml9ZAmM8&show_recommendations=true" title="Sleep and Circadian Rhythms" width="100%"></iframe><iframe class="scribd_iframe_embed" data-aspect-ratio="undefined" data-auto-height="false" frameborder="0" height="600" id="doc_30910" scrolling="no" src="//www.scribd.com/embeds/189185029/content?start_page=1&view_mode=scroll&show_recommendations=true" width="100%"></iframe>Robbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0tag:blogger.com,1999:blog-5836610892598223708.post-30622238228571618462013-11-18T05:57:00.000-08:002013-11-18T05:57:31.282-08:00The Gluten SummitMake sure you get yourself a copy of the <a href="https://gg110.infusionsoft.com/go/tgso/Robbie11/">Gluten Summit</a> put on by Dr. Tom O'Bryan.<br />
<br />
Top Class Information<br />
<br />
Click Here to purchase the <a href="https://gg110.infusionsoft.com/go/tgso/Robbie11/">Gluten Summit</a>,<br />
<br />
Stay Strong,<br />
RB<br />
<br />Robbie Bourkehttp://www.blogger.com/profile/04908056090327078496noreply@blogger.com0