Health 101 - How to stay out of the Nursing Home

Stay Strong & Healthy,
RB

Ultimate Performance Strength and Conditioning Mentorship 2012

Strength and Conditioning Mentorship:

Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9,
Ireland

When: December 10-13, 2012

Time: 10am-5pm

Topics Covered:
Functional Movement Screen
Functional Movement Screen Corrections
Testing
Warm Ups
Jump Training & Plyometrics
Medicine Ball Training
Olympic Lift Variations
All Major and Assistance Lifts
Energy Systems
Program Design and Periodization schemes
Pitch Session Program Design & Periodization schemes
Monitoring and Recovery
Nutrition, Health, and Wellness
Functional Medicine

Cost: €500

If interested email:

robbie.ultimateperformance@gmail.com

Stay Strong,

RB