Thursday, September 16, 2010

Training for the wheelchair race!!

Everytime I see guys in a gym it is like their they are training for a wheelchair race. All they do is one useless arm exercise after another. When will the day come when you walk into the gym and you see guys actually training their little brittle legs?? Imagine that!!

Training for a Wheelchair race?

Think about when do you ever hear young lads say, "I was in the gym yesterday and I just slaughtered my legs out of it", or "I want to get bigger stronger Legs"!No lads just gravited toward the bench, bicep curls, and sit ups. Well sorry ladies, but unfortunlately we don't use our arms to run. But in fairness just doing the bench, bicep curls and sits ups are not that bad (huh)? Thats if your goal is shit posture, shoulder problems, back problems, and to stay weak!

When will guys figure out that to get strong and bulid size you need to do heavy compound lifts CONSISENTLY. Deadlifts, Squats, Split Squats, Lunges, Chins, Bench, Push Ups, Rows, Overhead presses. Notice there is no pink dumbbell isolation exercise mention there (ie, curls, tricep extensions). Most guys just have a SERVRE CASE OF WEAKNESS, and badly need to start incorporating these lifts into their programs in a progressive manner.

Another thing our little weaklings need to recogonise also, is that the squat rack is might to be used for..... what for it..... SQUATTING, and its variations. So please, stop curling in the rack!!

Down with this sort of thing!!

So the moral of the story is, if you want to get strong and put on some size also. you need to start training your WHOLE body. Really hammer you LOWER body, and upper back in the process, and you will be ahead of 99% of guys out there.

This is what REAL training should look like!!

Stay Strong,



  1. This Pictures show every thing about strength training, strength training should look like these movements!!! YOU are so right. I try to follow these training methods.

  2. excellent piece of information, I had come to know about your website from my friend kishore, pune,i have read atleast 8 posts of yours by now, and let me tell you, your site gives the best and the most interesting information. Thanx a lot once again, Regards, bicep workouts