Enjoy
Stay Strong,
RB
Sunday, June 16, 2013
Thursday, May 9, 2013
Na Fianna Senior Hurling Off Season General Physical Preparation 2013
Here is an article I have been meaning to put up on the blog for the past while.
Enjoy.
Stay Strong,
RB
Enjoy.
Stay Strong,
RB
Sample Programs - Na Fianna Senior Hurling Off Season General Physical Preparation 2013 by Robbie Bourke on Scribd
Wednesday, May 8, 2013
Ultimate Performance Strength and Conditioning Mentorship Dates 2013
I meant to put these dates up sooner, but anyway here are the details.
Strength and Conditioning Mentorship
Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9
When: May 13-16, June 24-27, September 9-12, November 11-14, 2013
Time: 9.30am-6pm
Topics Covered:
Function Movement Screen
Functional Movement Screen Corrections
Performance Testing
Warm Ups - Linear, Multi-Directional, & Dynamic Mobility
Explosive Jump Training & Plyometrics
Med Ball Training
Linear Speed & Multi-Directional Speed Drills
Olympic Lift Variations
Strength Training - All major & assistance lifts
Core Training
Energy System Development
Program Design & Periodization
Pitch Session Program Design & Periodization
Nutrition, Health & Wellness, & Functional Medicine
Cost:
May 13-16:
Early Bird €500 - 15/4/13
Regular €700 - 10/5/13
June 24-27:
Early Bird €500 - 27/5/13
Regular €700 - 21/6/13
September 9-12:
Early Bird €500 - 12/8/13
Regular €700 - 6/9/13
November 11-14:
Early Bird €500 - 14/10/13
Regular €700 - 8/11/13
If interested email:
robbie.ultimateperformance@gmail.com
Stay Strong,
RB
Strength and Conditioning Mentorship
Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9
When: May 13-16, June 24-27, September 9-12, November 11-14, 2013
Time: 9.30am-6pm
Topics Covered:
Function Movement Screen
Functional Movement Screen Corrections
Performance Testing
Warm Ups - Linear, Multi-Directional, & Dynamic Mobility
Explosive Jump Training & Plyometrics
Med Ball Training
Linear Speed & Multi-Directional Speed Drills
Olympic Lift Variations
Strength Training - All major & assistance lifts
Core Training
Energy System Development
Program Design & Periodization
Pitch Session Program Design & Periodization
Nutrition, Health & Wellness, & Functional Medicine
Cost:
May 13-16:
Early Bird €500 - 15/4/13
Regular €700 - 10/5/13
June 24-27:
Early Bird €500 - 27/5/13
Regular €700 - 21/6/13
September 9-12:
Early Bird €500 - 12/8/13
Regular €700 - 6/9/13
November 11-14:
Early Bird €500 - 14/10/13
Regular €700 - 8/11/13
If interested email:
robbie.ultimateperformance@gmail.com
Stay Strong,
RB
Saturday, April 6, 2013
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