Happy New Year to all of you.
Here is a great video I recently came across. Its a great open conversion between Rupert Sheldrake and Bruce Lipton, two renowned Biologists.
Its well worth watching.
Stay Strong,
RB
Tuesday, January 1, 2013
Sunday, December 2, 2012
Thursday, November 8, 2012
Saturday, October 27, 2012
Tuesday, October 23, 2012
Ultimate Performance Strength and Conditioning Mentorship 2012
Strength and Conditioning Mentorship:
Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9,
Ireland
When: December 10-13, 2012
Time: 10am-5pm
Topics Covered:
Functional Movement Screen
Functional Movement Screen Corrections
Testing
Warm Ups
Jump Training & Plyometrics
Medicine Ball Training
Olympic Lift Variations
All Major and Assistance Lifts
Energy Systems
Program Design and Periodization schemes
Pitch Session Program Design & Periodization schemes
Monitoring and Recovery
Nutrition, Health, and Wellness
Functional Medicine
Cost: €500
If interested email:
robbie.ultimateperformance@gmail.com
Stay Strong,
RB
Where: Na Fianna GAA Club,
Glasnevin,
Dublin 9,
Ireland
When: December 10-13, 2012
Time: 10am-5pm
Topics Covered:
Functional Movement Screen
Functional Movement Screen Corrections
Testing
Warm Ups
Jump Training & Plyometrics
Medicine Ball Training
Olympic Lift Variations
All Major and Assistance Lifts
Energy Systems
Program Design and Periodization schemes
Pitch Session Program Design & Periodization schemes
Monitoring and Recovery
Nutrition, Health, and Wellness
Functional Medicine
Cost: €500
If interested email:
robbie.ultimateperformance@gmail.com
Stay Strong,
RB
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