- Heart and brain run 25% more efficient on Ketone - Red Blood Cells are the only thing in your body that need glucose, which your body can already make - High Blood Sugar levels lead to glycation which causes your to AGE faster, both mentally and physical
The rest of the book had a similar theme to other Paleo/ Weston A. Price information.
- Fat and cholesterol are good, and needed - Our ancestors always look for the most nutrient dense food (fat, protein) - Soy is not good - Nutrition has a huge impact on mental and emotional health - Stay away from sugar and high starch foods
Gedgaudas also put a some great information in the book about supplements.